Our Services

Counselling for individuals, couples, and families in GTA and Simcoe.

Individual Care

Personalized sessions to support your mental and emotional well-being.

Couples Therapy

Helping couples build stronger, healthier relationships together.

Family sessions designed to nurture understanding and connection.

Family Support

Let’s Talk — Schedule a Free Consultation to Begin Feeling Better

Many people experience ongoing stress, anxiety, or relationship difficulties, often feeling weighed down by the pressures of daily life. At New Path Counselling, clients receive compassionate and effective therapy designed to support their mental and emotional well-being. As a licensed therapist, I provide personalized care using approaches such as cognitive behavioural therapy (CBT) and practical coping techniques to help clients manage challenges, build resilience, and create meaningful, lasting change.

Find understanding and clarity

At New Path Counselling, you’ll find a safe and understanding space to explore what’s weighing on your mind. As a registered social worker, I use evidence-based approaches such as cognitive behavioural therapy (CBT) and other practical techniques to help you make meaningful changes in your life. Together, we’ll create a personalized plan to help you manage stress, strengthen your relationships, and restore balance and confidence in your everyday life

Compassionate Counselling Services at New Path Counselling

At New Path Counselling, I provide a warm, supportive space where individuals and couples can explore life’s challenges and begin creating meaningful change. Whether you’re struggling with anxiety, depression, stress, trauma, ADHD, or relationship difficulties, counselling can help you build resilience, emotional awareness, and confidence to navigate life with greater balance and clarity.

Depression Counselling

Depression can make even simple tasks feel overwhelming. Through personalized sessions, I help clients understand the underlying patterns that contribute to low mood, fatigue, and negative thinking. Using evidence-based approaches such as cognitive behavioural therapy (CBT), we work together to reframe unhelpful thoughts, improve daily functioning, and rediscover a sense of motivation and hope.

Stress Counselling

When stress becomes constant, it can affect every aspect of your life — from sleep and focus to relationships and mood. My approach to stress management focuses on identifying triggers, developing healthier coping tools, and restoring emotional balance. Together, we’ll use practical techniques from CBT and relaxation strategies to help you respond to stress with calm and confidence.

Trauma Counselling

Traumatic experiences can leave lasting emotional effects, but healing is possible in a safe and supportive environment. I provide trauma-informed counselling that helps clients process painful memories, rebuild a sense of safety, and move forward at their own pace. Using evidence-based methods such as trauma-focused CBT and grounding strategies, we’ll work together to reduce distress and strengthen emotional stability.

ADHD Counselling

Living with ADHD can bring challenges related to focus, organization, and self-esteem. Counselling can help you better understand your unique strengths and develop strategies that make everyday life more manageable. I work collaboratively with clients to improve attention, structure routines, and build self-regulation skills using behavioural and cognitive-based techniques designed to fit individual needs.

Couples Counselling

Relationships thrive when both partners feel heard, valued, and connected. Couples counselling provides a neutral space to address communication issues, recurring conflict, or emotional distance. My approach emphasizes understanding each partner’s perspective, rebuilding trust, and learning tools to strengthen connection and emotional intimacy. Together, we’ll work toward a relationship that feels more supportive and fulfilling.

At New Path Counselling, my goal is to help you feel truly supported as you navigate life’s challenges and discover healthier ways to move forward — one step at a time.

Supportive Counselling Services at New Path Counselling

At New Path Counselling, I offer compassionate, evidence-based counselling designed to help you navigate life’s challenges with clarity, confidence, and emotional balance. Whether you’re struggling with anxiety, depression, anger, trauma, grief, or difficulties returning to work, counselling provides a safe space to explore your experiences and develop the tools to move forward.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured and goal-oriented approach that helps you understand how your thoughts, emotions, and behaviours are connected. In our sessions, we’ll work together to identify unhelpful thinking patterns and replace them with healthier, more balanced perspectives. CBT is an effective way to manage issues such as anxiety, depression, and stress, helping you build emotional awareness, develop coping skills, and feel more in control of your daily life.

Back-to-Work Counselling

Returning to work after a period of leave whether due to stress, burnout, or personal challenges can feel overwhelming. Back-to-work counselling focuses on helping you rebuild confidence, manage anxiety, and prepare emotionally for re-entry into your professional environment. We’ll create a personalized plan that supports your goals, pacing, and overall well-being, ensuring a smoother and more sustainable transition back into the workplace.

Anxiety Counselling

Anxiety can take many forms constant worry, physical tension, overthinking, or a sense of unease that’s hard to explain. In anxiety counselling, we explore your unique triggers and patterns while developing effective strategies to reduce stress and regain control. Using evidence-based methods like CBT and exposure-based techniques, I’ll help you face fears in manageable steps and rebuild a greater sense of calm and confidence.

Anger Management Counselling

Anger is a natural emotion — but when it feels uncontrollable or begins to harm relationships, it’s time to explore it more deeply. Anger management counselling helps you understand the roots of your anger, recognize early signs, and respond in healthier ways. Through CBT and emotional regulation techniques, you’ll learn how to manage reactions, improve communication, and express yourself with clarity rather than conflict.

Grief and Loss Counselling

Grief can touch every part of your life — from your thoughts and emotions to your sense of purpose. In counselling, you’ll have space to process loss at your own pace, without pressure or judgment. Together, we’ll explore healthy ways to cope, honour your connection with what you’ve lost, and begin to rediscover stability and meaning as you move through your healing process.

Trauma Counselling

Past traumatic experiences can linger in the body and mind, affecting daily life and relationships. Trauma counselling offers a safe, supportive environment where you can begin to process those experiences and reduce the emotional weight they carry. My approach integrates trauma-informed care and cognitive behavioural strategies to help you feel grounded, rebuild trust in yourself, and move forward with greater resilience.At New Path Counselling, my goal is to help you find understanding, develop effective coping strategies, and feel genuinely supported as you work toward a more balanced, fulfilling life.

Supportive Counselling Services at New Path Counselling

At New Path Counselling, I offer compassionate, evidence-based counselling designed to help you navigate life’s challenges with clarity, confidence, and emotional balance. Whether you’re struggling with anxiety, depression, anger, trauma, grief, or difficulties returning to work, counselling provides a safe space to explore your experiences and develop the tools to move forward.